Relationship therapy can be helpful at any stage of the relationship. Some couples come in to work through conflict or rebuild trust, while others want to strengthen communication or simply feel more connected. You don’t have to be in crisis to benefit.

It is normal for one partner to feel hesitant. You’re welcome to start with an individual session to talk through your concerns. Often, once one partner takes the first step, the other feels more comfortable joining in.

Every relationship is different. Some notice positive changes within just a few sessions, which others choose to continue longer term to deepen their growth. Together, we will create a plan that fits your goals.

Not at all! We see partners come to therapy to strengthen as already healthy relationships, prepare for marriage, or navigate life transitions. Therapy can be both preventative and healing.

Yes, secure online sessions are offered for those who prefer to meet virtually. We just ask that you are in a safe and private space in order to feel comfortable during the session.

Conflict may come up, and that is okay. We will guide you through slowing down, listening, and communicating in ways that help you feel understood instead of stuck.